When we’re feeling anxious, our minds immediately go to a negative place. It’s a temporary state that can feel impossible to get out of. There are, however, many self-care activities that can help you feel more at ease. Using essential oils is one of them. In this post, you'll learn how using essential oils can help you feel less stressed and more in control of your life again. You’ll also discover which oils are best for combatting anxiety and why they work so well.
What is Anxiety?
Anxiety is a state of worry or unease that often causes us to feel stressed and overwhelmed. It’s a normal human emotion that helps us stay alert. For some people, however, anxiety interferes with their daily lives. There are many reasons why someone might suffer from anxiety. It may be caused by life changes, such as going through a divorce, the death of a loved one or the loss of a job. It could be the result of a medical condition such as heart disease, diabetes or hypothyroidism. Anxiety can even be genetic, in some cases. No matter what causes your anxiety, it’s important to know that you’re not alone. Tens of millions of Americans struggle with anxiety every day. It’s a very real condition that can be treated with professional help. There are also ways you can manage your anxiety personally, however.
How Essential Oils Help With Anxiety
There are many uses for essential oils and one of the best is to combat anxiety. Essential oils are distilled from plants like lavender, chamomile and peppermint. They are the most potent expression of the plant, containing all the beneficial properties. Because essential oils are so concentrated, they can be used both topically and aromatically. The aroma of essential oils can help you feel more relaxed, less stressed and even ease you to sleep. You can also use them topically to relieve muscle spasms and other physical symptoms of anxiety.
Which Essential Oils Help Against Anxiety?
There are several essential oils that can help you manage your anxiety. To find the best ones for you and your needs, you’ll need to do a little research. Some, however, are recognized as more effective than others when it comes to calming both mind and body. Here are 9 essential oils and their benefits:
- Basil – great for relieving stress;
- Chamomile – helps with relaxation;
- Clary Sage – can help relieve anxiety and calm the mind;
- Lavender – great for relaxation and sleep;
- Marjoram – has a calming effect;
- Peppermint – helps with focus and concentration;
- Rosemary – can increase serotonin levels to reduce stress and tension;
- Sandalwood – helps relieve headaches and migraines caused by anxiety;
- Ylang Ylang – can reduce feelings of panic.
3 Ways to Use Essential Oils to Fight Anxiety
Aromatic: aromatic use is the simplest way. All you need to do is choose the oil you want, put a few drops on a diffuser or in a spritz bottle and let the scent fill your living space. Topical: if you have specific areas where anxiety is causing tension and spasms, you can use a topical application of a certain oil to help soothe that area. Internal Consumption: many essential oils can be taken internally to help calm mind and body. Be sure to talk to a medical professional before doing this.
Anxiety is a serious condition that can be difficult to treat. However, it’s important to note that there are many ways to combat it. One of the easiest is by using essential oils. These oils are derived from plants and flowers and can be very potent. There are several essential oils that can help you manage your anxiety. To get the most out of them, use them aromatically, topically or internally (always seek medical advice before taking any essential oil internally).