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Resources
Sep 27, 2024
Conquering the Sunday Scaries: Understanding, Coping, and Finding Calm
The term "Sunday Scaries" has become increasingly prevalent today, describing a phenomenon that affects millions of individuals worldwide. This anticipatory anxiety, experienced as the weekend draws to a close, manifests as a complex interplay of emotional, psychological, and physiological symptoms. Understanding the Sunday Scaries is crucial for developing effective coping strategies and maintaining overall well-being.
Aug 13, 2024
Doomscrolling: The Hidden Toll of Social Media Addiction
Understanding the mechanisms behind doomscrolling and its effects on the brain is crucial for developing strategies to mitigate its impact. The interplay between dopamine production, stress responses, and digital behavior forms a complex web that researchers are only beginning to unravel.
Jul 15, 2024
3 Neuroscience-Backed Strategies for Enhancing Emotional Intelligence
Emotional intelligence (EQ) has become a crucial factor in personal and professional success. Research consistently shows that individuals with higher EQ tend to perform better, earn more, and enjoy healthier relationships. But what if you feel your emotional intelligence needs improvement? Don't worry – neuroscience offers some powerful techniques to help you boost your EQ and simultaneously reduce stress and anxiety.
May 27, 2024
Essential Oil Diffuser Buying Guide
Essential oil necklace diffusers have emerged as a popular aromatherapy accessory, offering a convenient and stylish way to experience the benefits of essential oils throughout the day. These unique pieces of jewelry combine the therapeutic properties of essential oils with the elegance and versatility of a necklace, allowing individuals to carry their favorite scents with them wherever they go.
Jan 05, 2024
How is Cortisol Linked to Stress and Anxiety?
Cortisol is intrinsically linked to stress and anxiety through the body's stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis. When an individual is stressed or anxious, the HPA axis is activated, leading to a surge in cortisol levels. This increase in cortisol prepares the body to handle the stressor, a process known as the ‘fight-or-flight’ response.
Dec 03, 2023
Can Sour Candy Actually Stop a Panic Attack?
A series of viral TikTok videos has recently popularized an intriguing hack for quickly stopping panic and anxiety attacks as they start – eating handfuls of extremely sour candy. The intensely tart and even painful flavor provides a sudden sensory distraction that allegedly “resets” the brain and nervous system to instantly calm panic. Therapists confirm there is genuine science and credibility to this sweet-yet-sour emergency remedy.
Oct 26, 2023
Tapping Your Way to Calm: Using EFT Tapping to Relieve Anxiety and Stress
Anxiety and stress can take a major toll on both mental and physical health. From heightened cortisol levels to increased blood pressure, the effects of chronic worry and tension are far-reaching. This makes it crucial to have tools and techniques to counteract anxiety and activate the body’s relaxation response. One practice that research shows can help is Emotional Freedom Technique, or EFT, which is also commonly known as tapping.
May 07, 2023
Engaging the Senses: A Comprehensive Guide to Alleviating Anxiety
Our five senses - sight, touch, hearing, smell, and taste - play a vital role in our perception of the world around us. Engaging these senses in a mindful way can help us reduce anxiety and stress by grounding us in the present moment. This article will explore various techniques that utilize our senses to provide relief from anxiety and promote overall well-being.
May 06, 2023
Harmony Ball Necklace, Angel Caller, Bola Ball: A Guide to the Beautiful and Soothing Accessory
In this article, we will delve into the origins of Harmony Ball Necklaces, their cultural significance and how they can benefit both expecting mothers and those with newborn babies.
May 06, 2023
Fidget Jewelry: A Guide to Reducing Stress and Anxiety
Do you find yourself fidgeting with pens, paper clips, or other objects when you're nervous? If so, you may benefit from fidget jewelry. In this article, we'll explore everything you need to know about fidget jewelry, including what it is, how it works, and its benefits.
Apr 10, 2023
Essential Oils & Aromatherapy Glossary: Unlocking the Power of Scents
Discover the world of essential oils and aromatherapy with this comprehensive glossary, designed to enhance your understanding of natural healing through scent.