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How Essential Oils Help With Anxiety. There are many uses for essential oils and one of the best is to combat anxiety. Essential oils are distilled from plants like lavender, chamomile and peppermint. They are the most potent expression of the plant, containing all the beneficial properties.
Why A Sensory Necklace Is Helpful For Stress Management. A sensory necklace can provide comfort and security to help you cope with stressful situations. It can help to bring you back to a place of peace and serenity. For example, a calming necklace that has the aroma of lavender - known to have a relaxing effect - can help you re-center yourself whenyou feel anxious or stressed.