Resources

Using Essential Oils to Combat Anxiety: A Beginners Guide

Using Essential Oils to Combat Anxiety: A Beginners Guide

How Essential Oils Help With Anxiety. There are many uses for essential oils and one of the best is to combat anxiety. Essential oils are distilled from plants like lavender, chamomile and peppermint. They are the most potent expression of the plant, containing all the beneficial properties.

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5 Tips to Choose the Best Fidget Ring for You

5 Tips to Choose the Best Fidget Ring for You

fidget ring can help to relieve stress, anxiety and panic attacks. It’s a small and inexpensive piece of jewelry that you rotate - unnoticed - on your finger. As a result, more and more people have started to wear fidget rings, rather than carry stress balls or other stress-release objects. The rings come in a variety of designs and materials: nickel, copper, brass and stainless steel - like Stimm’s Spinning Ring - to name a few. 

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How A Sensory Necklace Can Help To Calm You

How A Sensory Necklace Can Help To Calm You

Why A Sensory Necklace Is Helpful For Stress Management. sensory necklace can provide comfort and security to help you cope with stressful situations. It can help to bring you back to a place of peace and serenity. For example, a calming necklace that has the aroma of lavender - known to have a relaxing effect - can help you re-center yourself when

you feel anxious or stressed. 

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