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Essential Oil Diffuser Buying Guide - stimm-jewelry

Essential Oil Diffuser Buying Guide

Essential oil necklace diffusers have emerged as a popular aromatherapy accessory, offering a convenient and stylish way to experience the benefits of essential oils throughout the day. These unique pieces of jewelry combine the therapeutic properties of essential oils with the elegance and versatility of a necklace, allowing individuals to carry their favorite scents with them wherever they go.

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How is Cortisol Linked to Stress and Anxiety? - stimm-jewelry

How is Cortisol Linked to Stress and Anxiety?

Cortisol is intrinsically linked to stress and anxiety through the body's stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis. When an individual is stressed or anxious, the HPA axis is activated, leading to a surge in cortisol levels. This increase in cortisol prepares the body to handle the stressor, a process known as the ‘fight-or-flight’ response.

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Can Sour Candy Actually Stop a Panic Attack? - stimm-jewelry

Can Sour Candy Actually Stop a Panic Attack?

A series of viral TikTok videos has recently popularized an intriguing hack for quickly stopping panic and anxiety attacks as they start – eating handfuls of extremely sour candy. The intensely tart and even painful flavor provides a sudden sensory distraction that allegedly “resets” the brain and nervous system to instantly calm panic. Therapists confirm there is genuine science and credibility to this sweet-yet-sour emergency remedy. 

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Tapping Your Way to Calm: Using EFT Tapping to Relieve Anxiety and Stress - stimm-jewelry

Tapping Your Way to Calm: Using EFT Tapping to Relieve Anxiety and Stress

Anxiety and stress can take a major toll on both mental and physical health. From heightened cortisol levels to increased blood pressure, the effects of chronic worry and tension are far-reaching. This makes it crucial to have tools and techniques to counteract anxiety and activate the body’s relaxation response. One practice that research shows can help is Emotional Freedom Technique, or EFT, which is also commonly known as tapping.

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Engaging the Senses: A Comprehensive Guide to Alleviating Anxiety - stimm-jewelry

Engaging the Senses: A Comprehensive Guide to Alleviating Anxiety

Our five senses - sight, touch, hearing, smell, and taste - play a vital role in our perception of the world around us. Engaging these senses in a mindful way can help us reduce anxiety and stress by grounding us in the present moment. This article will explore various techniques that utilize our senses to provide relief from anxiety and promote overall well-being.

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Fidget Jewelry: A Guide to Reducing Stress and Anxiety - stimm-jewelry

Fidget Jewelry: A Guide to Reducing Stress and Anxiety

Do you find yourself fidgeting with pens, paper clips, or other objects when you're nervous? If so, you may benefit from fidget jewelry. In this article, we'll explore everything you need to know about fidget jewelry, including what it is, how it works, and its benefits.

 

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Frequently Asked Questions about Essential Oils - stimm-jewelry

Frequently Asked Questions about Essential Oils

What are some essential oils known for their effectiveness against anxiety and depression? Some common essential oils for anxiety and depression include lavender, bergamot, chamomile, clary sage, frankincense, lemon, neroli, rose, sandalwood, sweet marjoram, and ylang ylang. How should essential oils be used safely? 

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Frequently Asked Questions: How to Calm Your Mind and Deal with Anxiety. - stimm-jewelry

Frequently Asked Questions: How to Calm Your Mind and Deal with Anxiety.

When feeling stressed or overwhelmed, some effective ways to calm your mind include deep breathing, mindfulness meditation, progressive muscle relaxation or engaging in a calming activity such as reading or listening to music. It's important to find what works best for you and to practice these techniques regularly to build resilience against stress.

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