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Resources
Jan 05, 2024
How is Cortisol Linked to Stress and Anxiety?
Cortisol is intrinsically linked to stress and anxiety through the body's stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis. When an individual is stressed or anxious, the HPA axis is activated, leading to a surge in cortisol levels. This increase in cortisol prepares the body to handle the stressor, a process known as the ‘fight-or-flight’ response.
Dec 03, 2023
Can Sour Candy Actually Stop a Panic Attack?
A series of viral TikTok videos has recently popularized an intriguing hack for quickly stopping panic and anxiety attacks as they start – eating handfuls of extremely sour candy. The intensely tart and even painful flavor provides a sudden sensory distraction that allegedly “resets” the brain and nervous system to instantly calm panic. Therapists confirm there is genuine science and credibility to this sweet-yet-sour emergency remedy.
Oct 26, 2023
Tapping Your Way to Calm: Using EFT Tapping to Relieve Anxiety and Stress
Anxiety and stress can take a major toll on both mental and physical health. From heightened cortisol levels to increased blood pressure, the effects of chronic worry and tension are far-reaching. This makes it crucial to have tools and techniques to counteract anxiety and activate the body’s relaxation response. One practice that research shows can help is Emotional Freedom Technique, or EFT, which is also commonly known as tapping.
May 07, 2023
Engaging the Senses: A Comprehensive Guide to Alleviating Anxiety
Our five senses - sight, touch, hearing, smell, and taste - play a vital role in our perception of the world around us. Engaging these senses in a mindful way can help us reduce anxiety and stress by grounding us in the present moment. This article will explore various techniques that utilize our senses to provide relief from anxiety and promote overall well-being.
May 06, 2023
Harmony Ball Necklace, Angel Caller, Bola Ball: A Guide to the Beautiful and Soothing Accessory
In this article, we will delve into the origins of Harmony Ball Necklaces, their cultural significance and how they can benefit both expecting mothers and those with newborn babies.
May 06, 2023
Fidget Jewelry: A Guide to Reducing Stress and Anxiety
Do you find yourself fidgeting with pens, paper clips, or other objects when you're nervous? If so, you may benefit from fidget jewelry. In this article, we'll explore everything you need to know about fidget jewelry, including what it is, how it works, and its benefits.
Apr 10, 2023
Essential Oils & Aromatherapy Glossary: Unlocking the Power of Scents
Discover the world of essential oils and aromatherapy with this comprehensive glossary, designed to enhance your understanding of natural healing through scent.
Apr 10, 2023
Frequently Asked Questions about Essential Oils
What are some essential oils known for their effectiveness against anxiety and depression? Some common essential oils for anxiety and depression include lavender, bergamot, chamomile, clary sage, frankincense, lemon, neroli, rose, sandalwood, sweet marjoram, and ylang ylang. How should essential oils be used safely?
Mar 05, 2023
The Benefits of Surgical Stainless Steel Jewelry
Surgical stainless steel has been gaining popularity in recent years, for good reasons. In this article, we'll explore the benefits of surgical stainless steel jewelry and why it's becoming a popular choice for many people.
Feb 18, 2023
Frequently Asked Questions: How to Calm Your Mind and Deal with Anxiety.
When feeling stressed or overwhelmed, some effective ways to calm your mind include deep breathing, mindfulness meditation, progressive muscle relaxation or engaging in a calming activity such as reading or listening to music. It's important to find what works best for you and to practice these techniques regularly to build resilience against stress.
Feb 18, 2023
What are the most effective ways to calm your mind, when feeling stressed or overwhelmed?
Mindfulness is a simple but powerful technique that can help you calm your mind and reduce stress. It involves paying attention to the present moment and accepting it without judgment. Mindfulness can help you become more aware of your thoughts and feelings, which can help you identify and manage stressors more effectively.