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Inspired by the concept of sensory stimulation and mindfulness, Stimm Jewelry is designed to help you remain calm, feel grounded and stay focused on your senses.
Fidget spinning rings offer a promising avenue for children with sensory and attention challenges. This article is specifically written for parents, who want to inform themselves about fidget rings and the questions below are trying to provide a comprehensive overview.
Fidget rings, also known as spinner or worry rings, are not just fashionable accessories. They serve a therapeutic purpose. Why are adults turning to these seemingly simple accessories? And more importantly, how can you go about buying a fidget rings for an adult? This article aims to answer these questions and more.
Fidget rings are more than just a trend among teenagers; they're a reflection of a generation seeking mindfulness, focus and stress relief in a fast-paced world. As we continue to understand the benefits and applications of these unique accessories, it's clear that fidget rings are here to stay.
Cortisol is intrinsically linked to stress and anxiety through the body's stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis. When an individual is stressed or anxious, the HPA axis is activated, leading to a surge in cortisol levels. This increase in cortisol prepares the body to handle the stressor, a process known as the ‘fight-or-flight’ response.
A series of viral TikTok videos has recently popularized an intriguing hack for quickly stopping panic and anxiety attacks as they start – eating handfuls of extremely sour candy. The intensely tart and even painful flavor provides a sudden sensory distraction that allegedly “resets” the brain and nervous system to instantly calm panic. Therapists confirm there is genuine science and credibility to this sweet-yet-sour emergency remedy.
Anxiety and stress can take a major toll on both mental and physical health. From heightened cortisol levels to increased blood pressure, the effects of chronic worry and tension are far-reaching. This makes it crucial to have tools and techniques to counteract anxiety and activate the body’s relaxation response. One practice that research shows can help is Emotional Freedom Technique, or EFT, which is also...