Resources

Sensory Touch And How It Can Help Anxiety: The Science Behind Fidgeting With Soft Rubbery Surfaces For Stress Relief

Sensory Touch And How It Can Help Anxiety: The Science Behind Fidgeting With Soft Rubbery Surfaces For Stress Relief

Touching a soft rubbery surface can help combat anxiety by providing a physical sensation that distracts the mind from negative thoughts and feelings. The sensation can also help to release endorphins, the body's natural feel-good chemicals, which help to improve mood and reduce anxiety. In addition, some people find the repetitive motion and physical sensation of touching a rubbery surface have a deeply soothing effect that can help to reduce feelings of stress.

The science behind it:

Touch sensation and sensory stimulation work through the skin by activating specialized nerve cells called mechanoreceptors. These receptors are located in the skin and are responsible for detecting different types of touch, such as pressure, vibration and texture. When our skin comes into physical contact with an object, the mechanoreceptors send electrical signals through sensory nerves to the spinal cord and brain. The brain then interprets these signals and creates the perception of touch.

The sensation of touch:

The sensation of touch is important for many functions, including the ability to feel pain, pressure, temperature and texture. Sensory touch can also be used to communicate emotions and convey different types of information. For example, a gentle touch can communicate comfort and affection, while a firm touch can communicate authority and control.

Sensory stimulation through the skin, such as through a soft rubbery surface, can have a positive effect on the body by releasing endorphins, which are natural painkillers and mood enhancers. It may also help to decrease the level of cortisol, which is a stress hormone, and reduce feelings of anxiety and stress. Furthermore, the act of manipulating a soft rubbery surface can provide a sense of control and grounding, which can be helpful in managing feelings of anxiety.

It's important to note, however, that the effectiveness of this type of intervention may vary from person to person and it's always good to consult with a professional for help with anxiety.

x