Resources

Jan 18, 2023

Sensory Touch And How It Can Help Anxiety: The Science Behind Fidgeting With Soft Rubbery Surfaces For Stress Relief

Touch sensation and sensory stimulation work through the skin by activating specialized nerve cells called mechanoreceptors. These receptors are located in the skin and are responsible for detecting different types of touch, such as pressure, vibration and texture.

Jan 18, 2023

Why Is A Chime In A Necklace Calming?

A chime pendant, like the ones in our sound collection, can be calming because it creates a soothing sound that can be used as a form of auditory stimulation. The sound of the chime can be used as a form of sensory input, much like fidgeting or other forms of tactile stimulation. This sound can also be used to practice mindfulness, as it can help to redirect focus and attention away from distracting thoughts and on to the present moment. The soothing sound of the chime can be used as a form of self-soothing and can help to calm the mind and reduce feelings of anxiety.

Aug 10, 2022

Using Essential Oils to Combat Anxiety: A Beginners Guide

How Essential Oils Help With Anxiety. There are many uses for essential oils and one of the best is to combat anxiety. Essential oils are distilled from plants like lavender, chamomile and peppermint. They are the most potent expression of the plant, containing all the beneficial properties.

Jun 23, 2022

How A Sensory Necklace Can Help To Calm You

Why A Sensory Necklace Is Helpful For Stress Management. A sensory necklace can provide comfort and security to help you cope with stressful situations. It can help to bring you back to a place of peace and serenity. For example, a calming necklace that has the aroma of lavender - known to have a relaxing effect - can help you re-center yourself when

you feel anxious or stressed.

Jun 20, 2022

How to Use Music and Sound to Reduce Anxiety

A sound therapy routine can include listening to recordings while you’re relaxing at home or when you’re travelling. There are many apps that can be used for this. If you’re in search of a recording, make sure it's designed to reduce stress and anxiety.

Nov 30, 2021

How To Self-Soothe: A Simple, Step-By-Step Guide

Self-soothe is a term that describes the calming techniques used in the meditation practice known as mindfulness. By practicing mindfulness meditation, we calm our minds and bodies by creating a deeper connection with our senses.