Resources

Apr 10, 2023

Frequently Asked Questions about Essential Oils

What are some essential oils known for their effectiveness against anxiety and depression? Some common essential oils for anxiety and depression include lavender, bergamot, chamomile, clary sage, frankincense, lemon, neroli, rose, sandalwood, sweet marjoram, and ylang ylang. How should essential oils be used safely?

Mar 05, 2023

The Benefits of Surgical Stainless Steel Jewelry

Surgical stainless steel has been gaining popularity in recent years, for good reasons. In this article, we'll explore the benefits of surgical stainless steel jewelry and why it's becoming a popular choice for many people.

Feb 18, 2023

Frequently Asked Questions: How to Calm Your Mind and Deal with Anxiety.

When feeling stressed or overwhelmed, some effective ways to calm your mind include deep breathing, mindfulness meditation, progressive muscle relaxation or engaging in a calming activity such as reading or listening to music. It's important to find what works best for you and to practice these techniques regularly to build resilience against stress.

Feb 18, 2023

What are the most effective ways to calm your mind, when feeling stressed or overwhelmed?

Mindfulness is a simple but powerful technique that can help you calm your mind and reduce stress. It involves paying attention to the present moment and accepting it without judgment. Mindfulness can help you become more aware of your thoughts and feelings, which can help you identify and manage stressors more effectively.

Feb 09, 2023

The Most Popular Essential Oils and Their Uses

The popularity of essential oils has grown in recent years and there is now a large assortment available on the market. In this article, we discuss the most popular essential oils and their uses.

Jan 27, 2023

Essential Oil Diffusers For Aromatherapy On The Go

Essential oils have become increasingly popular in recent years, as a way to improve overall wellbeing and relaxation. One of the most popular ways to use essential oils is through the use of an essential oil diffuser.

Jan 21, 2023

Worry Stones, Talismans, Keepsakes and Good Luck Charms

Worry stones, talismans, keepsakes and good luck charms have been used for millennia as a way of providing comfort, protection and inspiration in almost every culture. These small, portable objects have been carried to ward off evil spirits, bring good luck and even cure illness.

Jan 18, 2023

Sensory Touch And How It Can Help Anxiety: The Science Behind Fidgeting With Soft Rubbery Surfaces For Stress Relief

Touch sensation and sensory stimulation work through the skin by activating specialized nerve cells called mechanoreceptors. These receptors are located in the skin and are responsible for detecting different types of touch, such as pressure, vibration and texture.

Jan 18, 2023

Why Is A Chime In A Necklace Calming?

A chime pendant, like the ones in our sound collection, can be calming because it creates a soothing sound that can be used as a form of auditory stimulation. The sound of the chime can be used as a form of sensory input, much like fidgeting or other forms of tactile stimulation. This sound can also be used to practice mindfulness, as it can help to redirect focus and attention away from distracting thoughts and on to the present moment. The soothing sound of the chime can be used as a form of self-soothing and can help to calm the mind and reduce feelings of anxiety.

Aug 10, 2022

Using Essential Oils to Combat Anxiety: A Beginners Guide

How Essential Oils Help With Anxiety. There are many uses for essential oils and one of the best is to combat anxiety. Essential oils are distilled from plants like lavender, chamomile and peppermint. They are the most potent expression of the plant, containing all the beneficial properties.

Jun 23, 2022

How A Sensory Necklace Can Help To Calm You

Why A Sensory Necklace Is Helpful For Stress Management. A sensory necklace can provide comfort and security to help you cope with stressful situations. It can help to bring you back to a place of peace and serenity. For example, a calming necklace that has the aroma of lavender - known to have a relaxing effect - can help you re-center yourself when

you feel anxious or stressed.

Jun 20, 2022

How to Use Music and Sound to Reduce Anxiety

A sound therapy routine can include listening to recordings while you’re relaxing at home or when you’re travelling. There are many apps that can be used for this. If you’re in search of a recording, make sure it's designed to reduce stress and anxiety.