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Resources
Jun 20, 2022
How to Use Music and Sound to Reduce Anxiety
A sound therapy routine can include listening to recordings while you’re relaxing at home or when you’re travelling. There are many apps that can be used for this. If you’re in search of a recording, make sure it's designed to reduce stress and anxiety.
Nov 30, 2021
How To Self-Soothe: A Simple, Step-By-Step Guide
Self-soothe is a term that describes the calming techniques used in the meditation practice known as mindfulness. By practicing mindfulness meditation, we calm our minds and bodies by creating a deeper connection with our senses.