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Resources
Jun 23, 2022
How A Sensory Necklace Can Help To Calm You
Why A Sensory Necklace Is Helpful For Stress Management. A sensory necklace can provide comfort and security to help you cope with stressful situations. It can help to bring you back to a place of peace and serenity. For example, a calming necklace that has the aroma of lavender - known to have a relaxing effect - can help you re-center yourself when
you feel anxious or stressed.
Jun 20, 2022
How to Use Music and Sound to Reduce Anxiety
A sound therapy routine can include listening to recordings while you’re relaxing at home or when you’re travelling. There are many apps that can be used for this. If you’re in search of a recording, make sure it's designed to reduce stress and anxiety.
Nov 30, 2021
How To Self-Soothe: A Simple, Step-By-Step Guide
Self-soothe is a term that describes the calming techniques used in the meditation practice known as mindfulness. By practicing mindfulness meditation, we calm our minds and bodies by creating a deeper connection with our senses.