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Resources
Jan 18, 2023
Why Is A Chime In A Necklace Calming?
A chime pendant, like the ones in our sound collection, can be calming because it creates a soothing sound that can be used as a form of auditory stimulation. The sound of the chime can be used as a form of sensory input, much like fidgeting or other forms of tactile stimulation. This sound can also be used to practice mindfulness, as it can help to redirect focus and attention away from distracting thoughts and on to the present moment. The soothing sound of the chime can be used as a form of self-soothing and can help to calm the mind and reduce feelings of anxiety.
Aug 10, 2022
Essential Oils for Anxiety: Evidence-Based Guide to Natural Aromatherapy Relief
When anxiety overwhelms you—when your heart races, your mind won't quiet, or stress feels unmanageable — you're not alone. According to the National Institute of Mental Health, anxiety disorders affect 31.1% of adults at some point in their lifetime, making them among the most common mental health conditions in the United States. While professional treatment through therapy and medication remains the gold standard for anxiety disorders, many people seek complementary approaches to manage everyday stress and anxiety symptoms.
Jun 23, 2022
How A Sensory Necklace Can Help To Calm You
Why A Sensory Necklace Is Helpful For Stress Management. A sensory necklace can provide comfort and security to help you cope with stressful situations. It can help to bring you back to a place of peace and serenity. For example, a calming necklace that has the aroma of lavender - known to have a relaxing effect - can help you re-center yourself when
you feel anxious or stressed.
Jun 20, 2022
How to Use Music and Sound to Reduce Anxiety
A sound therapy routine can include listening to recordings while you’re relaxing at home or when you’re travelling. There are many apps that can be used for this. If you’re in search of a recording, make sure it's designed to reduce stress and anxiety.
Nov 30, 2021
How to Self-Soothe: Complete Guide to Calming Techniques for Anxiety & Stress
When anxiety overwhelms you, when stress feels unmanageable, or when emotions threaten to spiral out of control, self-soothing techniques can bring you back to calm. These evidence-based practices—rooted in Dialectical Behavior Therapy (DBT) and supported by neuroscience research—use your five senses to regulate your nervous system and return you to the present moment.