Resources

Frequently Asked Questions: How to Calm Your Mind and Deal with Anxiety.

Frequently Asked Questions: How to Calm Your Mind and Deal with Anxiety.

When feeling stressed or overwhelmed, some effective ways to calm your mind include deep breathing, mindfulness meditation, progressive muscle relaxation or engaging in a calming activity such as reading or listening to music. It's important to find what works best for you and to practice these techniques regularly to build resilience against stress.

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The Positive Effects of Using a Stainless Steel Fidget Ring

The Positive Effects of Using a Stainless Steel Fidget Ring

Fidgeting has become a popular way to relieve stress and anxiety in recent years. From fidget spinners to stress balls, people have found various ways to keep their hands busy and their minds calm. One such tool is the fidget ring, which has gained popularity due to its discreetness and stylish design. In this article, we will look at the positive effects of wearing a stainless steel fidget ring. 

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How to Use a Fidget Ring for Focus

How to Use a Fidget Ring for Focus

Fidget rings and similar fidget toys are believed to help with focus by tapping into the brain's natural need for stimulation and movement. The act of fidgeting is thought to activate the body's 'rest and digest' response, which can help to calm and focus the mind. When we fidget, our body is moving in a small way and it sends a signal to the brain that it's not in a state of stress or danger, thus allowing it to relax and focus

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Worry Stones, Talismans, keep sakes and Good Luck Charms

Worry Stones, Talismans, keep sakes and Good Luck Charms

Worry stones, talismans, keepsakes and good luck charms have been used for millennia as a way of providing comfort, protection and inspiration in almost every culture. These small, portable objects have been carried to ward off evil spirits, bring good luck and even cure illness.

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Why Is A Chime In A Necklace Calming?

Why Is A Chime In A Necklace Calming?

chime pendant, like the ones in our sound collection, can be calming because it creates a soothing sound that can be used as a form of auditory stimulation. The sound of the chime can be used as a form of sensory input, much like fidgeting or other forms of tactile stimulation. This sound can also be used to practice mindfulness, as it can help to redirect focus and attention away from distracting thoughts and on to the present moment. The soothing sound of the chime can be used as a form of self-soothing and can help to calm the mind and reduce feelings of anxiety. 

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best fidget ring

Frequently Asked Questions About Fidget and Spinning Rings

Fidgeting is the habit of making small, repetitive movements with the hands, feet or other parts of the body. Fidget rings typically have small moving parts, such as spinning disks, gears and beads that can be rotated, twisted and clicked. The idea is that by providing a discreet outlet for fidgeting, the ring can help to reduce stress, anxiety and distraction and improve focus and concentration.

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